1.Temperance: Eat not to dullness; drink not to elevation
2.Silence: Speak not but what may benefit others or yourself; avoid trifling conversations
3.Order: Let all the things have their places; let each part of your business have its time
4.Resolution: Resolve to perform what you ought; perform without fail what you resolve
5.Frugality: May no expense but to do good to others or yourself; that is, waste nothing
6.Industry: Lose not time; be always employed in something useful; cut off all unnecessary actions
7.Sincerity: Use no hurtful deceit; think innocently and justly; speak accordingly
8.Justice: Wrong none by doing injustice or omitting the benefits that are your duty
9.Moderation: Avoid extremes; forbear resenting injuries so much as you think you deserve
10.Cleanliness: Tolerate no uncleanliness in body, clothes or habitation
11.Tranquility: Be not disturbed at trifles or accidents common or unavoidable
12.Chastity: Rarely use venery but for health or offspring; never to dullness, weakness or the injury or your own or another's peace or reputation
13.Humility: Imitate Jesus or Socrate
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